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keto & diabetes

Advantages of The Ketogenic Diet for People with Diabetes

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The Benefits of Ketogenic Diet for Diabetics

The Ketogenic diet is a diet high in fat as oppose to diets high in carbohydrates that turns to sugar. The Ketogenic diet is also low in protein and very little carbs. Essentially the body uses fat in a way similar to how a baby in the womb uses fat to transform the fat into energy through a process called ketosis. This diet actually allows your body to burn off your stored fat as it turns it into energy. Remaining in a state of ketosis, not only helps reduce weight loss but help decrease blood sugar levels. This diet also helps in the battle against Alzheimer’s, Cancer, and Autism.

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Benefits

  • Increases energy throughout the day
  • Decreases hunger/cravings
  • Lowers blood sugar levels
  • Decreases cholesterol
  • Increase in Hdl cholesterol (higher Hdl Cholesterol points out a healthy heart)
  • Decreases joint pain
  • Weight loss

I’m happy with the results I got with the Ketogenic diet.  The first two weeks and lost 6 pounds.  It decreased my hunger because of the nutrients in the vegetables consumed.  After eating a high fat breakfast which included eggs, meat (bacon), extra virgin olive oil, avocados, onions, spinach I would not be hungry or crave food for several hours.

The primary reason I did the Ketogenic diet was for weight loss and to feel lighter.  I had increased energy. My food cravings were gone. I felt better and able to think clearer.  I was experiencing joint pain in my shoulder and it totally disappeared. The ailments I was experiencing was made better just by drastically reducing sugars, carbs and grains in my diet.

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Doctor Eric Berg is a specialist in the area of diabetes 

Doctor Berg explains the problem with sugar and why you need fat in you diet and how it can reverse your diabetes. Just by eliminating sugar your health will drastically improve.

Keep in mind that you don’t want to go back to an increase of carbohydrates in your diet. According to Dr. Richard K. Bernstein It will increase your blood sugars drastically and you will lose muscle mass.

by Jacky Torres

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